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Good Housekeeping’s Buffalo mac and cheese recipe is presented as a roughly 25-minute meal, combining pasta and carrots with a sauce made from Cheddar, blue cheese, milk, Greek yogurt and hot sauce. The source lists nutrition estimates of about 475 calories and 920 milligrams of sodium per serving, but does not specify serving size or explain how the timing was calculated.
Good Housekeeping has published a Buffalo-style mac and cheese recipe described as a roughly 25-minute comfort-food meal, combining pasta and shredded carrots with a warm sauce of Cheddar, blue cheese, milk, Greek yogurt and hot sauce. The recipe provides a practical weeknight option, though its stated timing and nutrition figures are presented without a serving-size explanation in the supplied source material.
The ingredient list calls for an 8-ounce block of sharp Cheddar, 12 ounces of elbow pasta or shells, 3 cups of shredded carrots, half a cup of 1% milk, garlic powder, 1¾ cups of crumbled blue cheese, three-quarters of a cup of plain nonfat Greek yogurt and a quarter cup of Tabasco or Frank’s RedHot sauce. Kosher salt and chopped parsley are also listed.
The method starts by boiling the pasta according to its package directions. The carrots go into the pot just before the pasta is drained. Separately, the milk and garlic powder are heated in a saucepan; shredded Cheddar and blue cheese are stirred in gradually until melted. The pan is removed from the heat before the yogurt, hot sauce and salt are whisked into the sauce.
The finished sauce is tossed with the cooked pasta and carrots, with parsley offered as an optional garnish. Good Housekeeping’s supplied nutrition estimate is about 475 calories, 20 grams of fat, 24 grams of protein and 920 milligrams of sodium, along with 50 grams of carbohydrates and 3 grams of fiber. The source does not state the number of servings associated with those figures.
A Quick Route to Buffalo Flavor
The recipe brings familiar Buffalo-style heat to a stovetop pasta dish without requiring a separate baking step. Its method also coordinates the carrots with the pasta’s cooking time, while the sauce comes together in a saucepan, making the preparation relatively direct for home cooks seeking a meal on a short schedule.
The ingredient combination gives readers a clear idea of the dish’s balance: Cheddar and blue cheese form the savory base, hot sauce supplies the Buffalo-style flavor, and Greek yogurt is stirred in after the pan comes off the heat. The carrots add another ingredient to the pasta pot, although the recipe does not make a specific health claim about them or the finished meal.
The listed sodium figure, 920 milligrams, may matter to people comparing meals or monitoring sodium intake. Because the supplied material does not identify the serving size, readers cannot use that number confidently as a per-person total without checking the full recipe details.
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How the Recipe Builds Its Sauce
The source identifies the dish as a Good Housekeeping recipe and provides a recipe link alongside its ingredient list and five-step method. It is not presented in the supplied material as a newly announced product, restaurant launch or breaking development; the news peg is the recipe’s circulation as a quick Buffalo-inspired dinner idea.
The preparation relies on a specific sequence. The Cheddar is finely grated before cooking, which lets it be stirred into hot milk, while the blue cheese is added to the same saucepan. The recipe then calls for removing the pan from the heat before adding Greek yogurt and hot sauce. The source says to stir until the cheeses are melted and smooth, but does not provide troubleshooting guidance for sauce texture or substitutions.
““This Buffalo Mac ’n’ Cheese Is the Ultimate 25-Minute Comfort Food.””
— Good Housekeeping recipe description
Serving Size and Timing Details
The supplied recipe information does not state how many servings it makes or clarify whether the 25-minute estimate includes all preparation, boiling and sauce-making time. It also does not explain the method used to calculate the nutrition figures, so the listed calories and sodium should be treated as source estimates rather than independently verified values.
The ingredient list allows either Tabasco or Frank’s RedHot and says parsley is optional, but it does not specify a preferred heat level, offer alternate quantities for milder or hotter results, or provide guidance for replacing blue cheese or dairy. The source material also does not include reader testing, expert commentary or evidence supporting the headline’s subjective description of the dish.
Check the Full Recipe Before Cooking
Readers planning to make the dish can consult the Good Housekeeping recipe page for any details omitted from the supplied material, including serving yield, complete timing information and any accompanying recipe notes. For the method provided here, the main sequence is to cook the pasta and carrots, prepare the cheese sauce, stir in yogurt and hot sauce off the heat, then toss everything together.
The source does not announce a follow-up, new version or additional development. The practical next step is for cooks to choose their preferred hot sauce and pasta shape, check the recipe’s serving information, and adjust seasoning to taste.
Key Questions
What ingredients are in this Buffalo mac and cheese?
The recipe uses pasta, shredded carrots, sharp Cheddar, blue cheese, milk, Greek yogurt, garlic powder and hot sauce. Kosher salt is included, and chopped parsley is an optional garnish.
How long does the recipe take?
Good Housekeeping describes it as a 25-minute recipe. The supplied material does not explain whether that estimate includes all preparation and cooking time.
When should the yogurt and hot sauce be added?
The method says to remove the cheese sauce from the heat before whisking in the Greek yogurt, hot sauce and salt. The sauce is then tossed with the cooked pasta and carrots.
What nutrition information does the source provide?
The supplied estimate lists about 475 calories, 20 grams of fat, 24 grams of protein, 920 milligrams of sodium, 50 grams of carbohydrates and 3 grams of fiber. The serving size is not specified in the material provided.
Source: goodhousekeeping.com
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